Saturday, September 11, 2010

hot, hot, hot......

Bikram (hot) Yoga


Origin: India

Created in: Pretty recently

What: It is Yoga done in a room heated to 105 degrees for 90 minutes.

Why: To cleanse toxins from your body to stretch and to become all around healthier.

The reason I choice this type of Yoga its actually not a deep meaningful reason I just got a great deal on the classes! First class saturday morning at 8 am!!!

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