Class 1

What I brought:

Mat
Towel
Water bottle



What I’ll bring next time:
Mat
2 Towels
2 previously frozen water bottles.



What I wore:
a conservative outfit running capris and my running tank

What I’ll wear next time:
tight shorts and a pretty sports bra really as little as possible..

The class…

As I walked into this overly heated room I realize there is no talking, well how in the world am I supposed to know what to do? I start copying the skinniest little thing in there thinking surely she knows what she’s doing (oooh and did she) I get all set up and awkwardly wait in excitement for the class to start, then it starts to happen even before class starts I am pouring sweat from my whole body. Feeling extremely grateful I remembered deodorant class begins. I was not prepared for what was to come.. IT WAS HOT… I was dizzy and nauseas if I had been closer to the door I might have just left. When I had had enough the instructor looked at me and must have sensed I was about to rabbit and said something that will stick with me for the rest of my life.

“You can suffer for 90 years, or you can suffer for 90 minutes.”

I got the point!! As the class progresses I notice a strong nasty smell, my body was covered in sweat that smelled like onions and garlic… That is one great way to know your body is being cleansed to actually smell it leaving your pores…

Overall: The class sucked, it was hard but I will be going back because I do feel refreshed and a little less stinky and I’ll be more prepared the second time!